Weigh In record (no journal entry) for 21 January 2018
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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725 kcal
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Fat: 16.15g | Prot: 61.59g | Carbs: 87.10g.
Breakfast: Капустный Салат, Ашан Гранат, Овсяная Каша на Воде, Зеленый Чай. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Гуляш из Говядины, Вода, Чай, Гуляш из Говядины. Dinner: Минтай, Смешанные Овощи (Замороженные). more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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julija0211's Weight History
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