Weigh In record (no journal entry) for 21 January 2018
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57 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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959 kcal
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Fat: 48.77g | Prot: 84.14g | Carbs: 45.27g.
Breakfast: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Sosis, Telur Puyuh. Lunch: Telur Rebus, Salad Kubis atau Selada Kol dengan Saus, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jamur Tiram, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Minyak Zaitun, Rambutan. more...
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1619 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Hula Hoop - 30 minutes. more...
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steady weight
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nurjanah laela's Weight History
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