Weigh In record (no journal entry) for 21 January 2018
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69.5 kg
Lost so far: 13.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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408 kcal
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Fat: 7.84g | Prot: 29.31g | Carbs: 54.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Stroberi. Lunch: Spageti. Snacks/Other: Tahu Kukus, Risoles. more...
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Gaining 2.1 kg a Week
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rafikaera's Weight History
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