Weigh In record (no journal entry) for 21 January 2018
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1002 kcal
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Fat: 42.85g | Prot: 75.39g | Carbs: 77.53g.
Breakfast: Urap, Ikan Tuna, Ikan Bandeng, Pepes Tahu, Teh Hijau. Lunch: Fiesta Bratwurst Sausage, Nasi Goreng Ayam. more...
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Losing 4.2 kg a Week
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etafloreta's Weight History
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