Weigh In record (no journal entry) for 20 January 2018
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65.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2169 kcal
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Fat: 173.31g | Prot: 113.39g | Carbs: 51.05g.
Breakfast: Milkaut Queso Rallado, Palta Hass, Queso de Kefir Bien Seco del Suero, Nueces, Sturla Chia Triturada, Aceitunas Negras, Queso Roquefort, Aceite de Oliva, Café Espresso, Genser Sal Modificada (Baja en Na), Huevo, Martínez Zavalia Mircilla ...Ticucho, Sal Marina, Bicarbonato de Sodio, Café Colado. Lunch: Tregar Crema de Leche, Lonjas de Cuero de Cerdo..., Sal Marina, Repollo, Hígado, Jengibre.... (Molido..), Queso Roquefort, SanCor Manteca Clásica. Dinner: Knorr Caldo Sabor Carne, Sal Marina, Café, Queso Roquefort, Finlandia Queso Procesado Clásico, Nueces. Snacks/Other: Azúcar Morena, Palta Hass, Finlandia Queso Procesado Clásico, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa. more...
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2245 kcal
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Exercise:
Driving - 3 hours and 40 minutes, Watching TV/Computer - 2 hours, Studying - 2 hours and 30 minutes, Cooking - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.0 kg a Week
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diegodiaz laguzzi's Weight History
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