nataliamends's Journal, 20 Jan 18

nataliamends's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2018

77.9 kg Lost so far: 24.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

459 kcal

Fat: 35.55g | Prot: 22.55g | Carbs: 16.40g. Lunch: Subway Cebola, Tomates, Omelete ou Ovos Mexidos com Queijo. Dinner: Geração Saúde Farinha de Amendoim. more...

2388 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nataliamends's Weight History

View Complete History

nataliamends's Journal, 20 Jan 18

Submit a Comment

nataliamends's Weight History