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Aila Bittencourt
Journal
20 Jan 18
Aila Bittencourt's Journal, 20 Jan 18
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Atividade física do sábado paga com sucesso! 🏃♀️🏋🏻♀️ #foco
88.2 kg
Lost so far:
3.6 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
567 kcal
Fat: 18.96g | Prot: 23.60g | Carbs: 78.42g.
Lunch:
Sopa Milagrosa.
Dinner:
Subway Frango Defumado com Cream Cheese.
Snacks/Other:
Laranja Pêra, Sonda Ameixa Vermelha, Sonda Ameixa Vermelha.
more...
2913 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Aila Bittencourt's Weight History
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