Stephanie Maminhak's Journal, 20 Jan 18

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Resultado da primeira semana com RA... Esta valendo a pena abrir mão das frituras, fastfood e refrigerantes 🤗🤗🤗

88.6 kg Lost so far: 4.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1085 kcal

Fat: 19.93g | Prot: 45.99g | Carbs: 180.79g. Breakfast: Leite com Chocolate (Magro), Pullman Pão de Forma, Panco Pão de Forma Premium. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Suco de Abacaxi. more...

2605 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.9 kg a Week

12 Supporters Support

Comments

Sempre vale, não é fácil, mas o corpo se acostuma e o espelho agradece.

20 Jan 18 by member: Marcia Lemos


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Stephanie Maminhak's Weight History

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Stephanie Maminhak's Journal, 20 Jan 18

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Stephanie Maminhak's Weight History