Weigh In record (no journal entry) for 20 January 2018
|
88.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1518 kcal
|
Fat: 51.16g | Prot: 42.29g | Carbs: 223.12g.
Breakfast: Senseo Choco Break, Poires, U Miel de Fleurs, Beurre Fouetté (Salé), Muffin Anglais Multigrain. Lunch: Mamie Nova Yaourt au Sucre de Canne, Toupargel Choux Farcis. Dinner: Monoprix Beurre Doux, Monique Ranou Jambon Blanc, Baguette. Snacks/Other: Coca-Cola Coca-Cola (Canette), Sondey Neo. more...
|
|
2766 kcal
|
Exercise:
Sexual Activity - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|