Weigh In record (no journal entry) for 20 January 2018
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1068 kcal
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Fat: 32.87g | Prot: 74.25g | Carbs: 86.89g.
Breakfast: Noel Lacón Cortado a Mano, Clementinas, Café, Yosoy Leche de Avena. Lunch: Vino Tinto de Mesa, Wetaca Lentejas Estofadas con Chorizo. Dinner: Hacendado Helado de Turrón, Langostinos Plancha, La Sirena Verduras para Wok Oriental. more...
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1676 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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