Weigh In record (no journal entry) for 20 January 2018
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57.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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714 kcal
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Fat: 52.04g | Prot: 45.54g | Carbs: 13.04g.
Breakfast: Bacon, Omelete ou Ovos Mexidos com Queijo. Lunch: Bacon, Omelete ou Ovos Mexidos com Queijo. Dinner: Bife de Carne de Vaca. Snacks/Other: Clara de Ovo, Jussara Creme de Leite, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.5 kg a Week
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VivihStyles's Weight History
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