Weigh In record (no journal entry) for 20 January 2018
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63 kg
Lost so far: 12.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1671 kcal
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Fat: 63.52g | Prot: 68.86g | Carbs: 158.83g.
Breakfast: Baguette, Monoprix Beurre Doux. Lunch: Cauvin Huile de Colza Bio, Isigny Sainte Mère Crème Fraîche, Malo Fromage Frais 0%, Pomme, Delpierre Harengs Fumés au Naturel, Pomme de Terre (Chair et Peau). Dinner: Nos Régions Ont du Talent Bleu d'auvergne, Potimarron, Puget Huile d'olive Vierge Extra Bio, Picard Pavé de Thon Albacore. Snacks/Other: Rhum, Carrefour Beignets de Crevettes, Jardin Bio Chocolat Noir Sensation 80%, Tramier Olives Noires Confites Dénoyautées, Champagne. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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NinaTheia's Weight History
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