Weigh In record (no journal entry) for 20 January 2018
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78.5 kg
Lost so far: 28.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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647 kcal
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Fat: 34.57g | Prot: 32.81g | Carbs: 58.88g.
Breakfast: Cappuccino. Lunch: Honig Chinese Tomatensoep. Dinner: Kipsaté, Calvé Satésaus. Snacks/Other: Gebakken Banaan, Cappuccino, AH Rijstdessert. more...
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Losing 1.8 kg a Week
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ramonaderidder's Weight History
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