Weigh In record (no journal entry) for 20 January 2018
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85.6 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1642 kcal
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Fat: 53.30g | Prot: 138.35g | Carbs: 170.67g.
Breakfast: Flaxseed Seeds , Bananas , Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat) , Jif Creamy Peanut Butter. Lunch: Birds Eye Zucchini Lentil Pasta Original. Dinner: Spinach , Mayonnaise , Subway 6" Steak & Cheese. Snacks/Other: Jif Creamy Peanut Butter, Frozen Blueberries, Kale , Apple Juice, Milk (Nonfat) , Body Fortress 100% Premium Chocolate Whey Protein, Westby Cheese Curds, Apples , Prosciutto. more...
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2820 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ginitas27's Weight History
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