Weigh In record (no journal entry) for 20 January 2018
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1242 kcal
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Fat: 46.85g | Prot: 67.01g | Carbs: 95.65g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Kefir de Água. Lunch: Skol Cerveja, Skol Cerveja, Azeite de Oliva Extra-Virgem, Turma da Mônica Maçã, Acelga Cozida, Korin Filé de Peito de Frango. Dinner: Cafezinho, Yoki Pipoca Natural com Sal. Snacks/Other: Yorgus Iogurte 4% Gordura. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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