alexandrinaferreira's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

75.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

724 kcal

Fat: 44.94g | Prot: 62.14g | Carbs: 15.01g. Lunch: Perdigão Salsicha Hot Dog, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Quaker Farelo de Aveia. Snacks/Other: Kefir de Leite. more...

2268 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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alexandrinaferreira's Journal, 20 Jan 18

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alexandrinaferreira's Weight History