Weigh In record (no journal entry) for 20 January 2018
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1598 kcal
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Fat: 109.39g | Prot: 26.59g | Carbs: 237.85g.
Breakfast: Lindt Chocolat au Lait Extra-Fin, Bananes. Lunch: Crêpes Nature, Cora Cidre Doux Breton, Sucre, Marque Repère Confiture Fraise , Nutella Nutella, Beurre. Dinner: Vinaigrette, Prêt à Manger Salade de Fruits, Lay's Chips à l'ancienne, Salade Verte, Tomates. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Kojak Sucettes. more...
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1988 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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