Weigh In record (no journal entry) for 20 January 2018
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1044 kcal
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Fat: 29.64g | Prot: 82.58g | Carbs: 114.87g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Кофе, Сырники. Lunch: Санта Бремор Форель Слабосоленая, Delicados Тортилья, Авокадо, Hochland Твороженный Сыр. Dinner: Evolution Food Изолят Соевого Белка, Магнит Банан, Parmalat Молоко 1,8%. more...
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Losing 1.1 kg a Week
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Valeria 1607's Weight History
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