Weigh In record (no journal entry) for 20 January 2018
|
86.2 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
2148 kcal
|
Fat: 86.73g | Prot: 114.96g | Carbs: 220.12g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Champignons de Paris (Sautés), Huile Végétale, Riz Basmati (Cuit), Thon Cuit au Four ou Grillé, Mandarine. Dinner: Vin de Table Rouge, Nestlé Yaos le Yaourt A la Grecque, Béghin Say Dosette de Sucre en Poudre , Pain aux Céréales, Elle & Vire Carré Frais , Couscous (Cuit), Gâteau au Chocolat (avec Glaçage au Chocolat), Fenouil, Aldi Boulettes au Bœuf, Oranges. Snacks/Other: Pain aux Céréales, Miel, Beurre (Salé). more...
|
|
2326 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatcat83's Weight History
|