Weigh In record (no journal entry) for 20 January 2018
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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924 kcal
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Fat: 32.53g | Prot: 87.51g | Carbs: 69.81g.
Breakfast: Nonfat Plain Yogurt, Oat Bran (Uncooked). Lunch: Sushi with Avocado rolled in Seaweed, Philadelphia Rolls, California Rolls, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Egg Omelet or Scrambled Egg. more...
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Losing 3.5 kg a Week
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Maddie San's Weight History
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