Weigh In record (no journal entry) for 20 January 2018
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2542 kcal
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Fat: 108.66g | Prot: 122.26g | Carbs: 271.90g.
Breakfast: L Etat du Volailler Dinde, Leader Price Cranberries Séchées, Karéléa Goji, Amandes, Heudebert Biscottes Fibres +, St Hubert Oméga 3, Andros Pomme Nature en Morceaux sans Sucres Ajoutés. Lunch: Canneberges Séchées (Sucrées), L Etat du Volailler Dinde, Sojasun Yaourt Nature, Heudebert La Biscotte, Petit Navire Thon au Naturel, Graines de Courge, Amandes, St Hubert Oméga 3. Dinner: Skittles Skittles, Leader Price Couscous aux Légumes et Son Poulet. Snacks/Other: Amandes, Celnat Mix Graines, Heudebert La Biscotte, St Hubert Oméga 3, Hyper U Petit Pain. more...
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1861 kcal
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Exercise:
Elliptical - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 22 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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