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Down after a huge workout on a hot and humid Sunday AM
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100.9 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3497 kcal
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Fat: 266.00g | Prot: 138.22g | Carbs: 88.61g.
Breakfast: water, spam, bacon, smoked cheese, eggs, half and half, coffee. Dinner: fiber, crystal light, water, coors light, skippy chunky peanut butter, ranch dip, celery, cole slaw, cheddarwurst. Snacks/Other: water. more...
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4311 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Stretching (yoga) - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes. more...
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Losing 11.1 kg a Week
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CoachKaz's Weight History
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