Weigh In record (no journal entry) for 20 January 2018
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102.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1856 kcal
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Fat: 91.00g | Prot: 73.39g | Carbs: 178.39g.
Breakfast: Meßmer Früchtetee, Milfina Butter, Schäfer's Vollkornbrötchen, Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: REWE Multivitaminsaft, TiP Hühnerfrikassee mit Reis. Dinner: Schlossküche Fleischsalat, Weimarer Römerbraten, Be Light Frischkäse 4% Fett, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: Wintertraum Vanille-Kipferl, Suchard Kakao Express, Dr. Oetker Käse-Sahne Torte. more...
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2840 kcal
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Exercise:
Sewing - 1 hour, Shoveling Snow - 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kathle07's Weight History
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