Weigh In record (no journal entry) for 20 January 2018
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1246 kcal
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Fat: 41.68g | Prot: 132.13g | Carbs: 84.03g.
Breakfast: Вареное Яйцо, Нескафе Кофе, Мандарины. Lunch: Кабачковая Икра, Куриное Филе Вареное, Пекинская Капуста, Морковь. Dinner: Кабачковая Икра, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Яблоко Голден, Яйцо (Целое), Нескафе Кофе. more...
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Losing 7 kg a Week
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ksushenka8989's Weight History
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