Weigh In record (no journal entry) for 20 January 2018
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86.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1231 kcal
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Fat: 33.08g | Prot: 86.85g | Carbs: 149.37g.
Breakfast: Omelett oder Rührei, Kirschtomaten, Milbona Körniger Frischkäse Light, Wasa Knäckebrot Proteine. Lunch: Mangos, Orangen, Milbona Quark 20%, Laugenbrezeln. Dinner: Lidl Rinderminutensteak, Brokkoli, Rotkohl, Gefro Kürbissuppe. more...
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Losing 1.4 kg a Week
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