Weigh In record (no journal entry) for 20 January 2018
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76.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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439 kcal
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Fat: 10.35g | Prot: 15.85g | Carbs: 70.46g.
Breakfast: Окей Паштет из Говяжьей Печени, Творог 5%, Чай, Eesti Pagar Rehe Ржаной Хлеб, Минутка Овсяная Каша с Черникой. Snacks/Other: Чай, Любимый Завтрак Мюсли. more...
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Losing 1.4 kg a Week
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bagira.k1981's Weight History
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