Weigh In record (no journal entry) for 20 January 2018
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89.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1334 kcal
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Fat: 64.44g | Prot: 78.59g | Carbs: 97.20g.
Breakfast: Nesquik Какао на Молоке, Омлет с Молоком. Lunch: Суп с Клецками. Dinner: Жареная или Запеченная Курица, Азбука Вкуса Пирожки Домашние с Мясом. Snacks/Other: Фанта Фанта Цитрус, Orion Choco Boy Сафари, Ritter Sport Шоколад Молочный с Пралиновой Начинкой. more...
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Losing 4.2 kg a Week
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