Weigh In record (no journal entry) for 19 January 2018
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95 kg
Lost so far: 12.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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475 kcal
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Fat: 9.62g | Prot: 24.42g | Carbs: 80.03g.
Dinner: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Morangos Congelados, Laranjas. more...
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Losing 0.1 kg a Week
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analirak's Weight History
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