Weigh In record (no journal entry) for 20 January 2018
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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903 kcal
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Fat: 31.48g | Prot: 47.68g | Carbs: 113.11g.
Breakfast: Банан, Amiran Молоко 3,2%, Овсяные Хлопья. Lunch: Квашеная Капуста, Макароны с Фаршем. Dinner: Печенье к Чаю, Село Лесное Сметана 15%, Творог 5%. Snacks/Other: Чай, Красное Яблоко. more...
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steady weight
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