Weigh In record (no journal entry) for 19 January 2018
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114600 kg
Lost so far: 0 kg.
Still to go: 114520 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1428 kcal
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Fat: 45.66g | Prot: 161.82g | Carbs: 89.61g.
Breakfast: Café com Açúcar, Sadia Peito de Peru Defumado , Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo Frito. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Peito de Frango, Feijão Preto Cozido, Macarrão. Dinner: Pepino (Descascado), Cebolas, Tomates, Peito de Frango. Snacks/Other: Café, Isis Creme de Ricota, Plus Vita Pão de Forma Integral 12 Grãos Zero, Swift Carne Moída de Patinho , Pêra Portuguesa. more...
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3714186 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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diretoriadm10's Weight History
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