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量了好幾次，是真的，是真的，突破新低，好開心~不過明天媽媽生日又要吃大餐了
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54.9 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1384 kcal
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Fat: 104.68g | Prot: 91.72g | Carbs: 17.62g.
Breakfast: Good Some 第一道冷壓椰子油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 紫菜蛋花湯, 旺來旺 黃金亞麻仁籽油, 東和製油 石磨麻醬（原味）, 杏鲍菇, 玉米筍, 茼蒿, 小白菜, 全聯 梅花肉. Dinner: 牛排. Snacks/Other: Philadelphia Cream Cheese, 奶克菲爾, 杏仁粉, 檸檬. more...
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Losing 3.3 kg a Week
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