Weigh In record (no journal entry) for 19 January 2018
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54.1 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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695 kcal
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Fat: 52.80g | Prot: 35.73g | Carbs: 19.30g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.4 kg a Week
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msstmoreira's Weight History
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