Weigh In record (no journal entry) for 20 January 2018
|
70 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
738 kcal
|
Fat: 28.95g | Prot: 39.66g | Carbs: 81.67g.
Breakfast: Indomilk Susu Kental Manis, Tora Bika Cappuccino, Tahu Goreng, Bubur Ayam. Dinner: Salak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khairr.nisa's Weight History
|