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體值：44.7
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1438 kcal
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Fat: 48.21g | Prot: 73.04g | Carbs: 187.45g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 台酒 花雕雞麵. Dinner: 鮪魚罐頭, 炒高麗菜, 花椰菜, 稀飯. Snacks/Other: 蘋果（去皮）, 芭樂, 香蕉, 安佳 乳酪絲, 香蕉. more...
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2073 kcal
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Exercise:
Grocery Shopping - 2 hours, Cardio - 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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