Weigh In record (no journal entry) for 19 January 2018
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62 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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893 kcal
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Fat: 35.34g | Prot: 58.26g | Carbs: 75.94g.
Breakfast: Мандарины, Кофе, Бискотти. Lunch: Салат Овощной, Запеченная или Жаренная Рыба, Куриный Бульон или Консоме, Кофе. Dinner: Вино Мерло, Борщ, Сметана, Говядина Отварная, Хлеб Черный, Чай с Лимоном и Сахаром. more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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