Weigh In record (no journal entry) for 19 January 2018
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
2168 kcal
|
Fat: 58.45g | Prot: 74.84g | Carbs: 356.40g.
Breakfast: Arcor Turrón de Maní, Café (Capuchino Instantáneo en Polvo, con Azúcar), Leche Descremada, Miel. Lunch: Manzana, Puré de Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Aglu Galletitas Saladas, 3 Arroyos Almohaditas Rellenas. more...
|
|
2084 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiameghino's Weight History
|