Weigh In record (no journal entry) for 19 January 2018
|
57.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1706 kcal
|
Fat: 70.95g | Prot: 48.67g | Carbs: 203.98g.
Breakfast: Banano, Jugo de Ciruela, Semillas de Linaza. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Café con Leche, Tarta de Manzana, Cerveza, Nachos con Queso, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Dinner: Manzana, Crema de Calabaza. more...
|
|
2139 kcal
|
Exercise:
Elliptical - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|