Weigh In record (no journal entry) for 19 January 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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3990 kcal
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Fat: 122.57g | Prot: 188.40g | Carbs: 516.41g.
Breakfast: Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Leinöl, Genuss Plus Cashewkerne, Alpro Sojajoghurt - Vanille, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett, Beckers Bester Naturtrüber Apfelsaft. Lunch: Beckers Bester Naturtrüber Apfelsaft, Belbake Haselnusskerne Naturbelassen, Rindergulasch, Spätzle, Gouda. Dinner: Magnum Mini Mandel, Beckers Bester Naturtrüber Apfelsaft, Krautsalat, Spätzle, Lorenz Saltletts, Inkospor Active Crispy Erdbeer , Erdinger Alkoholfrei, Trolli Apfelringe, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
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Gaining 0.7 kg a Week
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Niklas*84's Weight History
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