nataliamends's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

78.6 kg Lost so far: 23.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1008 kcal

Fat: 77.37g | Prot: 51.85g | Carbs: 29.45g. Breakfast: Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Tirolez Manteiga sem Sal, Sadia Queijo Prato Lanche, Bauducco Torrada Multigrãos (3), Ovo Mexido. Snacks/Other: Coca-Cola Coca-Cola Zero, Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar, Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...

2426 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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nataliamends's Journal, 19 Jan 18

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nataliamends's Weight History