finesnow's Journal, 19 Jan 18

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体重計の故障を疑う
体脂肪率28.1
BMI28.4

75.5 kg Lost so far: 4.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

2116 kcal

Fat: 35.01g | Prot: 160.73g | Carbs: 65.35g. Lunch: セブンイレブン野菜を食べよう!トマトと小松菜のスープ, セブンプレミアムサラダチキンプレーン. Dinner: サントリー角ハイボール, 日本酒, 焼き鳥（皮なし）, 生ビール. more...

1901 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 8.4 kg a Week

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finesnow's Journal, 19 Jan 18

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finesnow's Weight History