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finesnow
Journal
19 Jan 18
finesnow's Journal, 19 Jan 18
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体重計の故障を疑う
体脂肪率28.1
BMI28.4
75.5 kg
Lost so far:
4.8 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
2116 kcal
Fat: 35.01g | Prot: 160.73g | Carbs: 65.35g.
Lunch:
セブンイレブン 野菜を食べよう!トマトと小松菜のスープ, セブンプレミアム サラダチキン プレーン.
Dinner:
サントリー 角ハイボール, 日本酒, 焼き鳥(皮なし), 生ビール.
more...
1901 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 8.4 kg a Week
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finesnow's Weight History
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