Olivierplus's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1684 kcal

Fat: 90.21g | Prot: 39.97g | Carbs: 180.38g. Breakfast: McDonald's McFlurry M&M's Caramel, Galette des Rois. Lunch: Galette des Rois. Dinner: Quiche Lorraine, Maggi Soupe Moulinée aux 9 Légumes. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre), Whaou! Crêpes Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Jan 18

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Olivierplus's Weight History