mike1one1's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

69.9 kg Lost so far: 10.5 kg. Still to go: 1.9 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2018:

1295 kcal

Fat: 67.23g | Prot: 61.14g | Carbs: 109.26g. Breakfast: Kahvi. Lunch: Rainbow Suolatut Poimuperunalastut, Vataja Naudan Sisäpaisti. Dinner: Saarioinen Raikas Kasvissalaatti, Valio Oltermanni 17%. Snacks/Other: Earth Control Mantelit, Omena (Granny Smith). more...

2700 kcal

Exercise: Kuntopyörä - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Gaining 4.9 kg a Week

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mike1one1's Journal, 19 Jan 18

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