Weigh In record (no journal entry) for 19 January 2018
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76.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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716 kcal
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Fat: 38.70g | Prot: 51.94g | Carbs: 31.97g.
Dinner: Da Colônia Amendoim Torrado sem Pele, Cebolas, Abóbora Cabotia, Rabanetes, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Korin Coxinha da Asa. more...
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Gaining 0.9 kg a Week
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Boucinha's Weight History
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