Weigh In record (no journal entry) for 19 January 2018
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115.9 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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735 kcal
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Fat: 23.39g | Prot: 22.29g | Carbs: 112.95g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Banana, Folgers Columbian Coffee, Family Gourmet Coffee Creamer, Sweet'N Low Sweet'n Low. Snacks/Other: Hostess Berry & Cheese Danish, Great Value 2% Reduced Fat Milk. more...
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Losing 2.9 kg a Week
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decribb1313's Weight History
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