Weigh In record (no journal entry) for 19 January 2018
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2018:
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895 kcal
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Fat: 44.71g | Prot: 60.66g | Carbs: 56.75g.
Breakfast: Água, Açúcar Branco (Granulado ou Cubos), Chá Verde, Pólen Abelha Serra Malcata. Lunch: Óleo de Coco, Curcuma, Azeite Extra-Virgem, Salutem Linhaça Castanha, Banana, Seeberger Castanha do Brasil, Proti Soja Bifes. more...
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Losing 0.1 kg a Week
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heldergama's Weight History
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