Weigh In record (no journal entry) for 19 January 2018
|
43 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
351 kcal
|
Fat: 12.31g | Prot: 13.20g | Carbs: 47.97g.
Lunch: Oranges, Jus de Citron, Auchan Lait Écrémé, Vahiné Noix de Coco Râpée, Auchan Yaourt Nature, Blanc d'Oeuf, Datte, Amandes, Quaker Flocons d'avoine (40g). more...
|
|
2376 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours and 31 minutes, Studying - 1 hour and 30 minutes, Showering - 35 minutes, Sauna - 15 minutes, Sleeping - 10 hours and 30 minutes, Resting - 1 hour and 19 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Shopping - 1 hour, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Swimming (fast) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustineVM's Weight History
|