glshoztrk1311's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

62.2 kg Lost so far: 7.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

950 kcal

Fat: 15.97g | Prot: 36.68g | Carbs: 169.82g. Breakfast: Galete. Lunch: Knorr Alaca Corbasi. Dinner: Galete, Galete, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...

2290 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour and 17 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 1.7 kg a Week

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glshoztrk1311's Journal, 19 Jan 18

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glshoztrk1311's Weight History