Weigh In record (no journal entry) for 19 January 2018
|
62.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1710 kcal
|
Fat: 95.13g | Prot: 73.54g | Carbs: 66.12g.
Breakfast: Salt, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Kroger Stevia Baking Blend, Great Value Cream Cheese. Lunch: Country Crock Churn Style, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Sea Salt, Great Value Classic Olive Oil, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
|
|
2335 kcal
|
Exercise:
Housework - 2 hours and 13 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 36 minutes, Resting - 7 hours and 23 minutes, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|