Weigh In record (no journal entry) for 19 January 2018
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62.3 kg
Lost so far: 21.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1033 kcal
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Fat: 32.92g | Prot: 49.58g | Carbs: 138.88g.
Breakfast: Cormillot Membrillo Light, CasanCrem CasanCrem Light, Hileret Azucar Light, La Serenísima Leche en Polvo, Pan Francés, Taragüi Té. Lunch: Molino Cañuelas Aceite de Oliva, Tomates Cherry, Zanahoria, Lechuga, Cebollas Cocidas Maduras, Papa al Horno (sin Comer la Cáscara), Vacío. Snacks/Other: Licuado de Banana, Agua. more...
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1001 kcal
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Exercise:
musculación - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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