Weigh In record (no journal entry) for 19 January 2018
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76 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1370 kcal
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Fat: 42.58g | Prot: 115.81g | Carbs: 119.83g.
Lunch: 雞腿便當. Dinner: 飯, 白鲔魚（罐頭裝，水泡）, 豬肉. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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